DAY 6_Stretching Detox Pilates
6 WEEK TRANSFORMATION • 24m
This class is created to help you to release the toxins out of your system. How are we going to do this? With lots of twisting which provide an internal massage to the organs. At the same time we are going to stretch muscles and help you to release the stress and tension.
Up Next in 6 WEEK TRANSFORMATION
DAY 7_Classical Pilates
Today we are going to perform only original and classical pilates exercises.
It’s very important to perform this exercises slowly and with complete control of your body and the movement.
Some exercises may be too challenging for you. Not because they are so complicated and advanced, but because ...
DAY 8_Cardio Pilates + Boxing
Today we have full body cardio pilates which is going to get your heart rate up. It´s going to be fast pace workout, with fast transitions and we are going to include some boxing moves too. You can use your dumbbells, optionally.
DAY 9_LEGS - Strengthening and Flexib...
Today we are going to work our legs, in order to stretch them and make your legs strong and beautiful. We will target variety of legs muscle groups.