DAY 33_Full Body Pilates Class
6 WEEK TRANSFORMATION • 49m
This is FULL BODY PILATES for Stretching and body Strengthening - for this workout you will need no equipment. Enjoy this exercise and stay positive and healthy!
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DAY 34_ABS Pilates class
Welcome to ABS PILATES CLASS. If you want a strong core and flat belly this workout is perfect for you. We are going to focus on activating your core and engaging your abdominal muscles. We don't need any equipment, except off course your mat. Join me in this perfect toning workout for your abs.
DAY 35_HIIT Pilates
Welcome to HIIT & Pilates fusion class. Just to remind you HIIT Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perf...
Welcome to YOGILATES workout. This is pilates Yoga Fusion class, aimed to help you to tone and strengthen your body. This workout will speed up your metabolism, get your heart rate up, stretch your back and strengthen leg and core muscles. To start your day in the best possible way do this workou...