DAY 3_Full Body Workout 15 min
6 WEEK TRANSFORMATION • 15m
This is quick but complete workout for whole body.
Up Next in 6 WEEK TRANSFORMATION
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DAY 4_Debloat and Detox / 30 min Full...
During holiday season we are all more into eating heavy food and drinking too much. In order to prevent bloating we should keep moving. This workout can help you to detox and debloat your body.
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DAY 5_Standing Toning Pilates Workout...
Welcome to 30 MIN STANDING TONING PILATES.
This is nice and easy pace, low impact workout. We are going to stay in standing position all the time, so if you wish you can wear snickers too. We use no equipment today and let´s get into it. -
DAY 6_Stretching Detox Pilates
This class is created to help you to release the toxins out of your system. How are we going to do this? With lots of twisting which provide an internal massage to the organs. At the same time we are going to stretch muscles and help you to release the stress and tension.
