DAY 12_Stretching and core
6 WEEK TRANSFORMATION
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21m
Stretching is very important and helps you to remove muscle stiffness and to relax your body. It’s not always pleasent , but it should be part of your workout routine.
Also, we already talked about core and you know that I always emphasise important of strong core.
Lets repeat today what you should do to activate your core.
You have to activate your core when we perform each and every pilates exercise, especially core exercise.
Only in the beginning we will use our dumbbells or two bottles of water instead.
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DAY 13_Full Body Pilates Workout / St...
FULL BODY PILATES WORKOUT with lots of Stretching and Toning is really complete workout. After this Full Body Pilates Workout you will feel really energised. Firstly, we are starting with standing exercises which includes challenging plié series, squat and lunge. This will help you to define inn...
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DAY 14_INNER THIGHS Workout
It is very effective workout with focus on whole legs but your inner thighs will burn 🔥🔥🔥
If you want to get rid of thigh fat, there is no better way than exercising. But, to have the best results repeat this workout for 10 days and include well balanced diet. No specific diet is suggested for lo... -
DAY 15_LEGS
In this LEGS Pilatesness class we will focus on sculpting and toning our legs, but if you repeat everyday for a two weeks it will help you to loss fat and burn unwanted cellulite.
