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DAY 31_HIIT Pilates
Today we have two completely different forms of exercising combined together / it´s called HIIT Pilates.
HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which mak...
DAY 32_Legs and Booty Workout
Welcome to legs and booty pilates class. Today we will focus on lower body, in order to sculpt and tone your legs, and to lift that booty. Roll out your mat and join me…
DAY 33_Full Body Pilates Class
This is FULL BODY PILATES for Stretching and body Strengthening - for this workout you will need no equipment. Enjoy this exercise and stay positive and healthy!