DAY 21_Pilates PLANK Challenge
6 WEEK TRANSFORMATION • 44m
The plank is a great abdominal and core exercise. It helps you to strengthens the core and stabilize, balance, and power the body during every other activity. Core strength can reduce stress on the joints and helps you to have better posture.
Up Next in 6 WEEK TRANSFORMATION
DAY 22_Arms, Core, Legs and Back Workout
This is great workout for your arms and shoulders. But, we will anyway have exercises for whole body, since pilates is always whole body workout. Engage your abs and activate your core when performing exercises.
DAY 23_Legs and Glutes
LEGS & GLUTES Pilates is perfect to effectively tone your booty and sculpt lean legs. Through a combination of Pilates booty and legs exercises, this Pilatesness Class will work your inner and outer thighs, as well as glutes, to create strong beautiful leg and booty muscles like never befor...
DAY 24_Stretching flow
Welcome to pilates flow stretching workout. You know how much I love stretching and always emphasise the importance of good stretching workout. Today we have flow stretching, which means that transitions are very smooth and easy. Relax your mind, breath deeply and let´s stretch together...join me...