DAY 16_Standing Pilates Workout
6 WEEK TRANSFORMATION
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20m
Welcome to Pilatesness and STANDING FULL BODY PILATES WORKOUT. This workout can be done wherever you want. In your office, home, park or at the beach.
Standing series of pilates exercises are gentle and for every lever of physical condition.
Enjoy this STANDING FULL BODY PILATES WORKOUT!
Up Next in 6 WEEK TRANSFORMATION
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DAY 17_CORE
Today I am sharing with you CORE ENGAGEMENT Pilates Workout.
- What is CORE and why is CORE so important?
Pilates instructors often explain what core is and that having sic-pack doesn’t mean that you have strong core and vice versa. Your six-pack is thing of your good genetics and diet, doesn’t ... -
DAY 18_Stretching
Hi everyone and welcome to 30 min of Stretching.
It’s so important to include stretching in your workout routine.
Stretching, especially dynamic, improves flexibility so you’re able to move freely.
It also, increases the range of motion, helps you to relax, relive the stress and improves your pos... -
DAY 19_Short and Effective Pilates | ...
It´s a full body workout, as Pilates always is. Pilates helps train whole body, which creates equally balanced musculature. In Pilates no muscle group is over trained or undertrained.
Enjoy this short and effective pilates workout for your whole body (it great for your mind too).
