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DAY 2_Toning Low Impact Pilates
6 WEEK TRANSFORMATION • 23m
Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
So the whole body is supported and we have less impact on out joints.
Up Next in 6 WEEK TRANSFORMATION
DAY 3_Full Body Workout 15 min
This is quick but complete workout for whole body.
DAY 4_Debloat and Detox / 30 min Full...
During holiday season we are all more into eating heavy food and drinking too much. In order to prevent bloating we should keep moving. This workout can help you to detox and debloat your body.
DAY 5_Standing Toning Pilates Workout...
Welcome to 30 MIN STANDING TONING PILATES.
This is nice and easy pace, low impact workout. We are going to stay in standing position all the time, so if you wish you can wear snickers too. We use no equipment today and let´s get into it.