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Day 1 / Lying down series + lateral breathing
ABS & CORE MINDFUL PROGRAM • 19m
We are starting this program with an abs and core workout in a lying down position and finishing the class with a breathing exercise.
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Day 2 / All-4 and Plank + Posture che...
For day 2, we have pilates series in all 4 position and plank. In the end, we talk about posture and have a quick meditation.
Day 3 / C-curve series + Meditation -...
The c curve series is an amazing way to make your core stronger. At the end of this class, we have a meditation with a focus on core activation.
Day 4 / Elbow reverse series + Square...
Besides this amazing elbow reverse abs series today we have a special breathing exercise. Square breathing meditation will help you reduce stress and relax your body, mind, and soul.