Live stream preview
Day 2 / All-4 and Plank + Posture check and Meditation
ABS & CORE MINDFUL PROGRAM
•
24m
For day 2, we have pilates series in all 4 position and plank. In the end, we talk about posture and have a quick meditation.
Up Next in ABS & CORE MINDFUL PROGRAM
-
Day 3 / C-curve series + Meditation -...
The c curve series is an amazing way to make your core stronger. At the end of this class, we have a meditation with a focus on core activation.
-
Day 4 / Elbow reverse series + Square...
Besides this amazing elbow reverse abs series today we have a special breathing exercise. Square breathing meditation will help you reduce stress and relax your body, mind, and soul.
-
Day 5 / Side kneeling + Alternate Nos...
Side kneeling challenges your core in a completely different way. You will feel so energized and good after this class, which ends with a special breathing meditation.
