Day 3 - Pregnancy Pilates
FIRST TRIMESTER
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33m
This is the third session of our Pregnancy Pilates Program, a series designed specifically for expecting mothers aiming for a healthy and active pregnancy. Today's focus lies on lying-down exercises. We aim to offer diverse workouts for each day of the program, enabling you to select the most resonates with you. We encourage variety to challenge yourself and enhance strength throughout your pregnancy journey.
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Day 4 - Pregnancy Pilates
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Day 5 - Pregnancy Pilates
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Day 6 - Pregnancy Pilates
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