This is Back Pilates Workout and we are going to focus on the most important part of a body - your back and spine.
You need to make your back strong in order to protect your spine. Not only that your back need strength, you have to improve mobility of your back and spine if you want to be pain-free and able to move with easy and grace.
Join me in this back pilates workout.
Up Next in MINDFULNESS & PILATES
-
DAY 5_Yogilates
This is pilates Yoga Fusion class, aimed to help you to tone and strengthen your body. This workout will speed up your metabolism, get your heart rate up, stretch your back and strengthen leg and core muscles. To start your day in the best possible way do this workout first thing in the morning.
-
DAY 6_Body Alignment
This pilates class is really great for creating a balanced body, which is so important for proper body functioning and physical health.
We are going to do a series of exercises which will activate all small and big muscles, which is so important if you want to have an evenly developed muscles. -
DAY 7_HIIT Yogilates
This is the most effective workout I've ever tried. HIIT Yogilates is a cardio workout, will engage the whole body and really break a sweat. You will burn a lot of calories in this workout and release all the stress and tension of your body in only 20 minutes.
2 Comments