DAY 7_HIIT Yogilates
MINDFULNESS & PILATES • 22m
This is the most effective workout I've ever tried. HIIT Yogilates is a cardio workout, will engage the whole body and really break a sweat. You will burn a lot of calories in this workout and release all the stress and tension of your body in only 20 minutes.
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DAY 8_Cardio Core Pilates
In this workout we are going to get heart rate up and do some Cardio Pilates, while engaging Core and having better body control.
If you want to challenge yourself more, you can use Dumbbells or 2 bottles of Water.
DAY 9_Lower Body Pilates Workout
Today we have great lower body workout which can really help to tone beautiful and lean legs, lift your butt, strengthen your body and make you feel strong and powerful.
DAY 10_Stretching Detox Pilates
This class is created to help you to release the toxins out of your system. How are we going to do this? With lots of twisting which provide an internal massage to the organs. At the same time we are going to stretch muscles and help you to release the stress and tension.