DAY 6_Body Alignment
MINDFULNESS & PILATES • 21m
This pilates class is really great for creating a balanced body, which is so important for proper body functioning and physical health.
We are going to do a series of exercises which will activate all small and big muscles, which is so important if you want to have an evenly developed muscles.
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DAY 7_HIIT Yogilates
This is the most effective workout I've ever tried. HIIT Yogilates is a cardio workout, will engage the whole body and really break a sweat. You will burn a lot of calories in this workout and release all the stress and tension of your body in only 20 minutes.
DAY 8_Cardio Core Pilates
In this workout we are going to get heart rate up and do some Cardio Pilates, while engaging Core and having better body control.
If you want to challenge yourself more, you can use Dumbbells or 2 bottles of Water.
DAY 9_Lower Body Pilates Workout
Today we have great lower body workout which can really help to tone beautiful and lean legs, lift your butt, strengthen your body and make you feel strong and powerful.