DAY 9_Lower Body Pilates Workout
MINDFULNESS & PILATES • 25m
Today we have great lower body workout which can really help to tone beautiful and lean legs, lift your butt, strengthen your body and make you feel strong and powerful.
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DAY 10_Stretching Detox Pilates
This class is created to help you to release the toxins out of your system. How are we going to do this? With lots of twisting which provide an internal massage to the organs. At the same time we are going to stretch muscles and help you to release the stress and tension.
DAY 11_Cardio Pilates Workout
Today we have 30 min Cardio Pilates. We use dumbbells per 1 kg, if you don't have hand weights you can use 2 bottles of water.
Enjoy this workout and drink as much water as possible today.
DAY 12_Toning Low Impact Pilates
Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
So the whole body is supported and we have less impact on out joints.