DAY 11_Cardio Pilates Workout
MINDFULNESS & PILATES
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29m
Today we have 30 min Cardio Pilates. We use dumbbells per 1 kg, if you don't have hand weights you can use 2 bottles of water.
Enjoy this workout and drink as much water as possible today.
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DAY 12_Toning Low Impact Pilates
Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
So the whole body is supported and we have less impact on out joints. -
DAY 13_Stretching and Core Strengthening
Stretching is very important and helps you to remove muscle stiffness and to relax your body.
Also, we already talked about core and you know that I always emphasise important of strong core.
Let's repeat today what you should do to activate your core.
You have to activate your core when we perf... -
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I’m glad you are joining me today because this workout is something so great for you, that you are going to come back to this very often. We have Yoga and Pilates combined together and it’s so calming and relaxing, but at the same time, you will feel all muscles engaging and helping you to go thr...
