DAY 13_Stretching and Core Strengthening
MINDFULNESS & PILATES
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21m
Stretching is very important and helps you to remove muscle stiffness and to relax your body.
Also, we already talked about core and you know that I always emphasise important of strong core.
Let's repeat today what you should do to activate your core.
You have to activate your core when we perform each and every pilates exercise, especially core exercise.
Only in the beginning we will use our dumbbells or two bottles of water instead.
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