DAY 12_Toning Low Impact Pilates
MINDFULNESS & PILATES • 23m
Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
So the whole body is supported and we have less impact on out joints.
Up Next in MINDFULNESS & PILATES
DAY 13_Stretching and Core Strengthening
Stretching is very important and helps you to remove muscle stiffness and to relax your body.
Also, we already talked about core and you know that I always emphasise important of strong core.
Let's repeat today what you should do to activate your core.
You have to activate your core when we perf...
DAY 14_Yoga and Pilates
I’m glad you are joining me today because this workout is something so great for you, that you are going to come back to this very often. We have Yoga and Pilates combined together and it’s so calming and relaxing, but at the same time, you will feel all muscles engaging and helping you to go thr...
DAY 15_Pilates Stretching Flow
Welcome to Pilatesness and 20 min easy stretching flow. Don’t let the name fool you, it’s easy in transitions, not in intensity. So, we will have anyway some challenging moves, and all you have to do is listen to your body, go as much as you can - but challenge yourself for more.
Think about the...