Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
So the whole body is supported and we have less impact on out joints.
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DAY 13_Stretching and Core Strengthening
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Also, we already talked about core and you know that I always emphasise important of strong core.
Let's repeat today what you should do to activate your core.
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DAY 14_Yoga and Pilates
I’m glad you are joining me today because this workout is something so great for you, that you are going to come back to this very often. We have Yoga and Pilates combined together and it’s so calming and relaxing, but at the same time, you will feel all muscles engaging and helping you to go thr...
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