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Watch this video and more on PILATESNESS

DAY 3_Core and Butt



  • DAY 4_Back Strength and Flexibility

    This is Back Pilates Workout and we are going to focus on the most important part of a body - your back and spine.
    You need to make your back strong in order to protect your spine. Not only that your back need strength, you have to improve mobility of your back and spine if you want to be pain-f...

  • DAY 5_Yogilates

    This is pilates Yoga Fusion class, aimed to help you to tone and strengthen your body. This workout will speed up your metabolism, get your heart rate up, stretch your back and strengthen leg and core muscles. To start your day in the best possible way do this workout first thing in the morning.

  • DAY 6_Body Alignment

    This pilates class is really great for creating a balanced body, which is so important for proper body functioning and physical health.
    We are going to do a series of exercises which will activate all small and big muscles, which is so important if you want to have an evenly developed muscles.