DAY 10_Stretching Detox Pilates
MINDFULNESS & PILATES • 24m
This class is created to help you to release the toxins out of your system. How are we going to do this? With lots of twisting which provide an internal massage to the organs. At the same time we are going to stretch muscles and help you to release the stress and tension.
Up Next in MINDFULNESS & PILATES
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DAY 11_Cardio Pilates Workout
Today we have 30 min Cardio Pilates. We use dumbbells per 1 kg, if you don't have hand weights you can use 2 bottles of water.
Enjoy this workout and drink as much water as possible today. -
DAY 12_Toning Low Impact Pilates
Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
So the whole body is supported and we have less impact on out joints. -
DAY 13_Stretching and Core Strengthening
Stretching is very important and helps you to remove muscle stiffness and to relax your body.
Also, we already talked about core and you know that I always emphasise important of strong core.
Let's repeat today what you should do to activate your core.
You have to activate your core when we perf...
