Mindfulness and Pilates_About Challenge
MINDFULNESS & PILATES • 1m 0s
I´m so happy to start this Mindfulness & Pilates Spring Challenge, which is aimed to help You achieve better fitness results and build stronger body-mind connection.
Mindful living can have really big impact on quality of your life. It can help you to be more present and enjoy in every moment, which can make you more concentrated, organised, efficient and it can enhance your inner peace.
Join me in this Spring Challenge and let´s build that body/mind connection which will improve your core strength, your balance, build muscle tone and improve the overall quality of your life
Up Next in MINDFULNESS & PILATES
DAY 1_Spine Mobility and Full Body Wo...
This workout will improve mobility of your spine. It's a full body workout as well, it will engage your core, glutes and legs. After this workout you will feel more energised and you will move freely, so I suggest this workout in the Morning, to kick start your day in the best possible way.
DAY 2_Centering, Movement, Meditation
Today we are going to use 3 main practises created for teaching Mindfulness. It´s Centering, Movement and Short Meditation. We will have short 3 minutes centering practise, 20 min, and 30 min movement practise and really quick meditation at the end.
DAY 3_Core and Butt
Today we have a nice series of core exercises aimed to make your core stronger. We are going to focus on gluts as well, to shape beautiful peachy booty.