DAY 1_Spine Mobility and Full Body Workout
MINDFULNESS & PILATES • 28m
This workout will improve mobility of your spine. It's a full body workout as well, it will engage your core, glutes and legs. After this workout you will feel more energised and you will move freely, so I suggest this workout in the Morning, to kick start your day in the best possible way.
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DAY 2_Centering, Movement, Meditation
Today we are going to use 3 main practises created for teaching Mindfulness. It´s Centering, Movement and Short Meditation. We will have short 3 minutes centering practise, 20 min, and 30 min movement practise and really quick meditation at the end.
DAY 3_Core and Butt
Today we have a nice series of core exercises aimed to make your core stronger. We are going to focus on gluts as well, to shape beautiful peachy booty.
DAY 4_Back Strength and Flexibility
This is Back Pilates Workout and we are going to focus on the most important part of a body - your back and spine.
You need to make your back strong in order to protect your spine. Not only that your back need strength, you have to improve mobility of your back and spine if you want to be pain-f...