DAY 15_Pilates Stretching Flow
MINDFULNESS & PILATES • 19m
Welcome to Pilatesness and 20 min easy stretching flow. Don’t let the name fool you, it’s easy in transitions, not in intensity. So, we will have anyway some challenging moves, and all you have to do is listen to your body, go as much as you can - but challenge yourself for more.
Think about the quality of performing not about repetitions and let’s get started.
Up Next in MINDFULNESS & PILATES
DAY 16_Full Body Fat Burn
Today we are going to focus on fat burn exercises to break a sweat and do some nice cardio workout. We don't use any equipment. Join me on the mat and let’s get started.
DAY 17_Classical Pilates Flow
Today we have Flow Pilates class. A traditional pilates exercise with smooth transitions and slow pace. But don't let the name fool you, it's going to be intense anyway. Join me on the mat and let's go!
Day 18_Cardio Low Impact Pilates
Today we have 30 min perfect cardio - low impact workout. There will be no jumping but you are going to sweat. It´s so effective and you are going to love it.