Day 2 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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24m
This is the second class of our Pregnancy Pilates program, part of the first trimester series. Today's session will focus entirely on exercises performed in a standing position. It's designed for those days when you don't feel like lying down on the mat but still want to engage your body and prioritize your physical health.
Up Next in PREGNANCY PILATES PROGRAM
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Day 3 - Pregnancy Pilates
This is the third session of our Pregnancy Pilates Program, a series designed specifically for expecting mothers aiming for a healthy and active pregnancy. Today's focus lies on lying-down exercises. We aim to offer diverse workouts for each day of the program, enabling you to select the most res...
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Day 4 - Pregnancy Pilates
Welcome to Day 4 of the First Trimester Series from the Pregnancy Pilates Program! Today, we have a Resistance Band class. We'll be using a light resistance band to create the tension necessary for building upper body strength, a crucial aspect during pregnancy. Join me on the mat.
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Day 5 - Pregnancy Pilates
This is a full-body pregnancy Pilates class. In addition to focusing on overall strength, we will also work on enhancing flexibility in the lower body and pelvic floor. The pelvic floor must be both strong and flexible, as this facilitates the birthing process. Strengthening these muscles will su...
