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Day 2 - Pregnancy Pilates

PREGNANCY PILATES PROGRAM • 24m

Up Next in PREGNANCY PILATES PROGRAM

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    This is the third session of our Pregnancy Pilates Program, a series designed specifically for expecting mothers aiming for a healthy and active pregnancy. Today's focus lies on lying-down exercises. We aim to offer diverse workouts for each day of the program, enabling you to select the most res...

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    Welcome to Day 4 of the First Trimester Series from the Pregnancy Pilates Program! Today, we have a Resistance Band class. We'll be using a light resistance band to create the tension necessary for building upper body strength, a crucial aspect during pregnancy. Join me on the mat.

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    This is a full-body pregnancy Pilates class. In addition to focusing on overall strength, we will also work on enhancing flexibility in the lower body and pelvic floor. The pelvic floor must be both strong and flexible, as this facilitates the birthing process. Strengthening these muscles will su...