Day 3 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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33m
This is the third session of our Pregnancy Pilates Program, a series designed specifically for expecting mothers aiming for a healthy and active pregnancy. Today's focus lies on lying-down exercises. We aim to offer diverse workouts for each day of the program, enabling you to select the most resonates with you. We encourage variety to challenge yourself and enhance strength throughout your pregnancy journey.
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Day 4 - Pregnancy Pilates
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Day 5 - Pregnancy Pilates
This is a full-body pregnancy Pilates class. In addition to focusing on overall strength, we will also work on enhancing flexibility in the lower body and pelvic floor. The pelvic floor must be both strong and flexible, as this facilitates the birthing process. Strengthening these muscles will su...
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Day 6 - Pregnancy Pilates
Welcome to another pregnancy class. Today, we'll be using small pairs of dumbbells, weighing 1 kg each. You can opt for the same size or even smaller weights, or you can participate without any hand weights at all. This class will provide a challenging workout aimed at improving the strength of y...
