Nothing is so good and gentle to your spine as pilates.
Creator of pilates as a method of exercise, Joseph Pilates, said “You are as old as your spine”. And that´s so true. If your spine is not mobile and your back is stiff and painful no matter what is the physical form of the rest of your body.
In order to maintain your healthy spine as long as possible, I'm going to share with you some great exercises for your back and spine.
Movement is the best medicine for your spine and overall body, so let's restore the comfort of your lovely back.