Pilates for Beginners_DAY 1_Core and ABS
PILATES FOR BEGINNERS
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21m
Core is the center of our body, and in pilates actually every movement starts outward from the center.
Strong core is important for every kind of movement, in everyday life and in sport activities. But, it's also important to have a flexible core.
Pilates is the number one type of workout for strong and flexible core development.
Let's improve your core and create slim waist and flat abs.
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Pilates for Beginners_DAY 2_Back and ...
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Creator of pilates as a method of exercise, Joseph Pilates, said “You are as old as your spine”. And that´s so true. If your spine is not mobile and your back is stiff and painful no matter what is the physical form of the rest of your bod...
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Pilates for Beginners_DAY 3_Full Body
Pilates is considered as a full body workout and, by implementing pilates principles, we can not isolate any muscle or group of muscles when exercising pilates.
Today we are going to do one of those classical pilates workouts for the whole body, but beginner friendly.
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Pilates for Beginners_DAY 4_Legs and ...
If you feel like your lower body needs just a little bit of lift...this workout is perfect for you.
Legs nd Booty pilates workout is created to tone and shape lean legs, and lift your booty.
So, all good things today. Let´s get started.
