Live stream preview
Neutral Spine
Pilates Introduction
•
4m 48s
Our core works best when lumbal spine and pelvis are in neutral position. How to know if our spine is in neutral? Watch this video to find out.
Up Next in Pilates Introduction
-
Abdominal Strength
Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.
-
Lumbo Pelvic Stability
Lumbopelvic stability is created by combination of different muscles which act together to move body in a balanced manner.
-
Strengthening and Mobilizing Spine
We need to take care of our spine´s mobility. If spine loses mobility in a certain direction, movement will be less comfortable and pain or injury can be the result.
