PREGNANCY PILATES PROGRAM
Healthy and Fit for Yourself and Your Baby

Hi, expecting mama!

Welcome to the Pregnancy Pilates Program — your journey towards a healthier and more comfortable pregnancy. This special journey is all about you, and Pilatesness is here to guide and support you every step of the way. Our goal is to help you stay healthy, fit, and move with ease throughout your pregnancy.

Our program is thoughtfully designed for every trimester, helping you feel strong in both body and mind as you and your baby grow together. Each session offers a space to find relief from stress and anxiety, and to embrace moments of peace and connection with your baby.

Join the Pregnancy Pilates Program and make your pregnancy a beautiful celebration of strength, love, and well-being — for yourself and your baby.

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FAQ

- When should I start Pregnancy Pilates?
It is best to ask your gynecologist. The Pregnancy Pilates Program is generally safe for each trimester of a healthy and normal pregnancy.

- How often should I exercise?
The program is designed to teach you to move intuitively and listen to your body’s signals. This means that during some phases of your pregnancy, you may feel like exercising daily, while in others, 2-3 times per week may be enough. Listen to your body and do what feels best for you.

- Can I practice Pilates during pregnancy if I have no previous experience with Pilates?
Yes, the Pregnancy Pilates Program is beginner-friendly and pregnancy-safe, so you can join even without any previous experience.

- What do I need to start?
A laptop, a mat, a small pair of dumbbells (or two bottles of water), a light resistance band, and something comfortable to wear (we do exercises barefoot).

- What is the price?
You can join the Pilatesness online studio and pay a monthly membership fee of EUR 17, which you can cancel at any time. Alternatively, you can purchase only the Pregnancy Pilates Program for EUR 50.