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Arms and Back Workout



  • Full Body Workout_15 min

  • Abs and Core workout

    This workout will target your belly fat but don’t forget, if you really want to get rid of this stubborn fat on your belly, it should be followed by a special belly fat meal plan. Join me on the mat.

  • RESISTANCE BAND Full Body Pilates

    In this video I am using this Resistance Band bellow, which is 2 – 8 kg strength:

    Moreover, buying Resistance Band is the best investment in your health – your body will thank you for it. This very affordable piece of equipment can replace an entire gym.

    This Pilatesness ...