Arms and Back Workout
STRENGTH
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17m
Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost your heart health. Exercising back muscles helps to support spine and improves mobility. So, now when you know all the benefits lets get to workout.
Up Next in STRENGTH
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Full Body Workout_15 min
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Abs and Core workout
This workout will target your belly fat but don’t forget, if you really want to get rid of this stubborn fat on your belly, it should be followed by a special belly fat meal plan. Join me on the mat.
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RESISTANCE BAND Full Body Pilates
In this video I am using this Resistance Band bellow, which is 2 – 8 kg strength:https://amzn.to/3dtrf16
Moreover, buying Resistance Band is the best investment in your health – your body will thank you for it. This very affordable piece of equipment can replace an entire gym.
This Pilatesness ...
