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Back and Upper Body Toning Class
STRENGTH • 22m
Welcome to the Upper Body & Back Pilates Class. Today, we will start with a complete upper body toning session using a pair of small dumbbells. I have a pair that weighs 1 kilo each, but you can also use two bottles of water as an alternative. We will finish the class with some fantastic back exercises that will leave you feeling amazing. Join me on the mat.
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Power Pilates Class 30 min
In the Power Pilates class, we use small pair of dumbbells in order to create resistance that helps us build a strong and functional body. We will also work the upper body, lower body, and legs. If you don't have dumbbells use 2 bottles of water or any other hand weights.
