If you want to improve your endurance, control, and overall body strength this workout is perfect for you. In this class, we go easy and slowly, focusing on activating the muscles and performing each exercise properly. With Strength Pilates, you'll not only feel stronger, but you'll also develop better control over your movements, leading to greater stability and balance. So, get ready to strengthen your whole body with this powerful Pilates workout.
Up Next in STRENGTH
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Legs and core Pilates
Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...
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Full Body Definition + Dynamic Stretc...
Welcome to a full-body definition class with dynamic stretching. We use small pair of dumbbells to increase the intensity of this class, you can go without any hand weights, it will still be challenging. We have also dynamic stretching exercises that will help you improve your flexibility and fee...
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40 min_Toning Class with Dumbbells
A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.
Let me know what you think about these longer classes, would you like to see more 40-minute and lo...
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