Up Next in STRENGTH

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  53:27

  Total body Pilates Flow

  Total body Pilates Flow

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  15:08

  Full Body Workout_15 min

  Full Body Workout_15 min

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  40:43

  40 min_Toning Class with Dumbbells

  40 min_Toning Class with Dumbbells

  A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.

  Let me know what you think about these longer classes, would you like to see more 40-minute and lo...