Spine and Hips Strength and Mobility
STRENGTH • 27m
Today we are focusing on the Spine and Hips, with an aim to improve strength and mobility. If you have ever had any back problems you know how important it is to have a strong back to move freely and feel good in your body. This is a classical Pilates class with great exercises that will help you improve the strength and mobility of your spine and hips. In order to feel young at any age, it's essential to start doing exercises for your spine and hips on time. A healthy spine and hips are the first prerequisites of a healthy body. If you manage to maintain the health of your spine you will feel great in your body at any age. Join me in this classical Pilates class where we're focusing on the strength and mobility of your spine and hips.
Up Next in STRENGTH
Body Weight Toning Cardio
Strength and Control
Today I want you to focus on the control, to feel your muscles filling up with blood, with every exercise. So, don’t rush, don’t count, do it as slow as possible and let's make our bodies stronger.
Strengthen and stabilize your core