Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Strength and Control

STRENGTH • 30m

Today I want you to focus on the control, to feel your muscles filling up with blood, with every exercise. So, don’t rush, don’t count, do it as slow as possible and let's make our bodies stronger.

Up Next in STRENGTH

×