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Classical Pilates - Full Body
Classical Pilates full body workout will move your whole body, engage your core, improve flexibility and increase your body-mind connection. This workout is Pilates foundation and covers all Pilates principles.
Balance and Strength
We are usually balancing through life so it’s important to find and improve physical balance which can reflect as well to your mental balance. Learn through this practice to embrace life and accept challenges, as they are. Whichever challenge you have in life, try to learn something from it. I’ll...
Arms and Back Workout
Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost ...