Day 1 - Easy Morning Flow
SUMMER DEFINE • 24m
For the first day, we have an easy morning Pilates flow. This class is created to warm up your body and joints, leaving you energized and ready to move freely, as you build strength, flexibility, and mindful movement to set a positive tone for the day ahead.
Up Next in SUMMER DEFINE
Day 2 - Low Impact Full Body
Welcome to Day 2 of Summer Define! Today's class is a Low Impact Full-Body Workout with dumbbells. I'll be using a small pair of dumbbells, each weighing 1 kg. The term 'low impact' means that this class is gentle on your joints while still being highly effective in toning your muscles.
Day 3 - Upper Body Toning
Day 3 is an upper body toning class with dumbbells. This workout will sculpt and tone beautiful arms, while we also target shoulders and upper back.
Day 4 - Lower Body Sculpting
For day 4 we have a lower body sculpting class with dumbbells. Hand weights will add additional resistance and make this class challenging. We are starting with an amazing plie series, so join me on the mat.