Day 2 - Low Impact Full Body
SUMMER DEFINE • 17m
Welcome to Day 2 of Summer Define! Today's class is a Low Impact Full-Body Workout with dumbbells. I'll be using a small pair of dumbbells, each weighing 1 kg. The term 'low impact' means that this class is gentle on your joints while still being highly effective in toning your muscles.
Up Next in SUMMER DEFINE
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Day 3 - Upper Body Toning
Day 3 is an upper body toning class with dumbbells. This workout will sculpt and tone beautiful arms, while we also target shoulders and upper back.
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Day 4 - Lower Body Sculpting
For day 4 we have a lower body sculpting class with dumbbells. Hand weights will add additional resistance and make this class challenging. We are starting with an amazing plie series, so join me on the mat.
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Day 5 - LIIT pilates
Welcome to day 5, and LIIT Pilates class. LIIT stands for low-intensity interval training. We use a timer and follow the pace by exercising 30 seconds on and 15 seconds off (break). Join me on the mat.
