SUMMER GLOW
Do you want to sculpt your body, and feel stronger and more energized? Welcome to Summer Glow - a perfect pilates program to prepare your body & mind for the summer.
This program combines different types of workouts. You’ll find 5 workouts in the Summer Glow program and each one is a completely different style.
On the first day, we have a 30 min Full body sculpt class with dumbbells. On the second day, you can expect an amazing sweat session in the Cardio Pilates Burn class.
For day 3 - we’re going to be doing a gentle barre-style class, with a chair.
For the last 2 days, we’ll be focusing on different body parts, to achieve shaping and body toning results.
By adding diversity to your daily workout routine you will get better fitness results and push yourself beyond your limits.
This will make you feel unstoppable and help you become, physically and mentally, your best self.
Get ready to feel confident in your body throughout the Summer and every day.
Join me in the Summer Glow program, and I’ll see you on the mat.
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Summer Glow - Introduction
Do you want to sculpt your body, and feel stronger and more energized? Welcome to Summer Glow - a perfect pilates program to prepare your body & mind for the summer.
This program combines different types of workouts. You’ll find 5 workouts in the Summer Glow program and each one is a completely...
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DAY 1 Full Body Sculpt
On the Day 1 and Full Body Sculpt class, we are going to be using hand weights to add some additional resistance and get into shape faster. So, get your dumbbells, and let's get started.
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DAY 2 Cardio Pilates Burn
Welcome to Day 2 of the Summer Glow and Cardio Pilates class. In today's workout, we are going to be mixing things up, changing the pace, and adding different styles to get the heart rate up and really make you sweat.
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DAY 3 Barre Toning
Welcome to Day 3 and the barre toning workout. Barre-style classes are ballet-inspired workouts and they are a great way to sculpt and tone beautiful and lean muscles. Barre-style classes will also help you move easily with grace and just feel strong and feminine at the same time.
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DAY 4 Booty and waist
This is Day 4 of the Summer Glow program and we have a booty and waist, toning class. We are using small pair of dumbbells for better results, but you can do this without any additional weights.
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DAY 5 Abs and back defining
It’s day 5 and we are focusing on the ABS and back muscles. We don't use any equipment, just grab your mat and let's start.
