40 min_Toning Class with Dumbbells
TONING
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40m
A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.
Let me know what you think about these longer classes, would you like to see more 40-minute and longer classes?
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Full Body Definition + Dynamic Stretc...
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Legs and core Pilates
Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...
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Booty Toning Class
In this Pilates class, we will focus on targeting all angles of your booty to create strong glutes. Strengthening your glutes not only lifts and tones your backside but also provides support for your spine and lower back. Join me on the mat.
