Mama and baby Pilates
TONING
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44m
Welcome to our very first Mama & Baby Pilates class! Today, I’m here with my 7-month-old daughter. She’s been joining me on the mat since she was just 3 months old, so she’s already a little Pilates pro! In this session, I want to share how we move together, how she plays beside me, and how I stay active during my postpartum recovery. We’re at home, keeping it simple—you only need a mat. Let’s get started!
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Full Length 55 Minutes Class
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Full body toning class with dumbbells
By adding dumbbells to Pilates we increase the intensity of the workout and achieve toning and strengthening effects.
Toning class with dumbbells will help you tone your muscles and get a strong and functional body. In this class, we are using dumbbells per 1 kg weight, but if you don’t have hand... -
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