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Back and Spine Mobility Pilates
WEEK 1
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26m
Back and spine mobility pilates will help you increase the range of motion and improve the strength of your back. Back strength is so important because all those muscles support your spine. For a healthy spine, it is also important to be able to create freely in all directions. So, if you want to move freely and stay fit and healthy as long as possible do more of these classes.
Up Next in WEEK 1
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Yogalates - Detox, Debloat and Intent...
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Upper Body Pilates With Dumbbells
This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.
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Abs And Back Pilates Class
Welcome to the Back and abs series. Pilates always covers the whole body. But today we are going to focus on the back and abs, or core, to help you move freely, feel better and be stronger.
