At-Home Reformer Pilates_No equipment
WEEK 4
•
31m
Welcome to the at-home reformer Pilates Class. Today we don't use a mat. You don’t need any equipment for this brand-new style, but you do need a towel. In this 30 min class we will recreate reformer pilates movements. Find a floor surface that lets you glide...Instead of a towel, you can also use a pair of socks. Join me on the floor.
Up Next in WEEK 4
-
Toning and Strength 45 Min
Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.
-
Debloat and Detox
-
Power Pilates Class 30 min
In the Power Pilates class, we use small pair of dumbbells in order to create resistance that helps us build a strong and functional body. We will also work the upper body, lower body, and legs. If you don't have dumbbells use 2 bottles of water or any other hand weights.
