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Toning and Strength 45 Min
WEEK 4
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44m
Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.
Up Next in WEEK 4
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Debloat and Detox
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Power Pilates Class 30 min
In the Power Pilates class, we use small pair of dumbbells in order to create resistance that helps us build a strong and functional body. We will also work the upper body, lower body, and legs. If you don't have dumbbells use 2 bottles of water or any other hand weights.
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Full Body Cardio Pilates
Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistan...
