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Energy Flow - Yogalates
YOGALATES • 40m
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Welcome to this beautiful nature, which I hope you will enjoy watching as much as I enjoyed filming at this location for you.
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Yogilates flow
Yogilates is at the same time challenging and relaxing. It challenges your body and calms your mind. It will strengthen your core, legs, and back, and tone your whole body.
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Welcome to a 30-minute easy morning pilates flow. This class is great for starting the day off in the best possible way. If you feel back pain, feel stressed, or have a lake of energy, this class can help a lot.