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Watch this video and more on PILATESNESS

Energy Flow - Yogalates



  • Yogalates_Stretch and Strengthen with...

    Welcome to this beautiful nature, which I hope you will enjoy watching as much as I enjoyed filming at this location for you.
    In this class, we are focusing on our mind as much as on our body. In order to have the best of your workout I want you to set your intentions for whit practice. Think abo...

  • Yogilates flow

    Yogilates is at the same time challenging and relaxing. It challenges your body and calms your mind. It will strengthen your core, legs, and back, and tone your whole body.

  • Easy Morning pilates flow_30 Minute

    Welcome to a 30-minute easy morning pilates flow. This class is great for starting the day off in the best possible way. If you feel back pain, feel stressed, or have a lake of energy, this class can help a lot.