Yogalates and Stretching 35 min
YOGALATES
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34m
Yogalates and stretching is a great class that can help you improve flexibility. But don’t let the name fool you. It is also a very challenging workout that works on improving the strength of your body. It is soothing for your mind and helps raise your energy level. So many amazing benefits to a 35 minutes class. Give it a try and leave me a comment below if you liked it. The best workout to improve your flexibility is yoga & pilates fusion. That is why I created this class - a perfect workout for dynamic stretching. It is also good to improve strength and increase energy levels. Can't wait for you to try it!
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Welcome to this beautiful nature, which I hope you will enjoy watching as much as I enjoyed filming at this location for you.
In this class, we are focusing on our mind as much as on our body. In order to have the best of your workout I want you to set your intentions for whit practice. Think abo...
