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DAY 1_Cardio Core Pilates

In this workout we are going to get heart rate up and do some Cardio Pilates, while engaging Core and having better body control.
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6 WEEK TRANSFORMATION • 1m 16s

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Up Next in 6 WEEK TRANSFORMATION

  • DAY 1_Cardio Core Pilates
    26:23
    DAY 1_Cardio Core Pilates

    DAY 1_Cardio Core Pilates

    In this workout we are going to get heart rate up and do some Cardio Pilates, while engaging Core and having better body control.
    If you want to challenge yourself more, you can use Dumbbells or 2 bottles of Water.

  • DAY 2_Toning Low Impact Pilates
    23:20
    DAY 2_Toning Low Impact Pilates

    DAY 2_Toning Low Impact Pilates

    Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
    So the whole body is supported and we have less impact on out joints.

  • DAY 3_Full Body Workout 15 min
    15:08
    DAY 3_Full Body Workout 15 min

    DAY 3_Full Body Workout 15 min

    This is quick but complete workout for whole body.

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