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DAY 1_Cardio Core Pilates
6 WEEK TRANSFORMATION • 26m
In this workout we are going to get heart rate up and do some Cardio Pilates, while engaging Core and having better body control.
If you want to challenge yourself more, you can use Dumbbells or 2 bottles of Water.
Up Next in 6 WEEK TRANSFORMATION
DAY 2_Toning Low Impact Pilates
Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
So the whole body is supported and we have less impact on out joints.
DAY 3_Full Body Workout 15 min
This is quick but complete workout for whole body.
DAY 4_Debloat and Detox / 30 min Full...
During holiday season we are all more into eating heavy food and drinking too much. In order to prevent bloating we should keep moving. This workout can help you to detox and debloat your body.