DAY 31_HIIT Pilates
6 WEEK TRANSFORMATION
•
35m
Today we have two completely different forms of exercising combined together / it´s called HIIT Pilates.
HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which makes these 2 types of exercising perfect combination.
So the Workout is structured by 2 circles, we repeat each circle twice and in each circle we have 6 exercises.
Each exercise is 45 seconds, and we have 15 seconds between each exercise for rest.
First we´re do a warm up and than I´ll set a timer and we´´l start with 1 circle.
Let´s go.
Up Next in 6 WEEK TRANSFORMATION
-
DAY 32_Legs and Booty Workout
Welcome to legs and booty pilates class. Today we will focus on lower body, in order to sculpt and tone your legs, and to lift that booty. Roll out your mat and join me…
-
DAY 33_Full Body Pilates Class
This is FULL BODY PILATES for Stretching and body Strengthening - for this workout you will need no equipment. Enjoy this exercise and stay positive and healthy!
-
DAY 34_ABS Pilates class
Welcome to ABS PILATES CLASS. If you want a strong core and flat belly this workout is perfect for you. We are going to focus on activating your core and engaging your abdominal muscles. We don't need any equipment, except off course your mat. Join me in this perfect toning workout for your abs.
