DAY 32_Legs and Booty Workout
6 WEEK TRANSFORMATION • 23m
Welcome to legs and booty pilates class. Today we will focus on lower body, in order to sculpt and tone your legs, and to lift that booty. Roll out your mat and join me…
Up Next in 6 WEEK TRANSFORMATION
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DAY 33_Full Body Pilates Class
This is FULL BODY PILATES for Stretching and body Strengthening - for this workout you will need no equipment. Enjoy this exercise and stay positive and healthy!
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DAY 34_ABS Pilates class
Welcome to ABS PILATES CLASS. If you want a strong core and flat belly this workout is perfect for you. We are going to focus on activating your core and engaging your abdominal muscles. We don't need any equipment, except off course your mat. Join me in this perfect toning workout for your abs.
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DAY 35_HIIT Pilates
Welcome to HIIT & Pilates fusion class. Just to remind you HIIT Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perf...
